your Mind, Body, and Soul
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News and Announcements

Wellness coach for your mind and body - Thursday, May 5, 2022

Private (House Calls) As your Body & Mind Ambassador, I want to help you achieve your healthy lifestyle goals.  My background and training in gymnastics, ballet, barre method and yoga (SUP, Hot, Yin, Vinyassa & Trauma Informed) as well as meditation and Reiki energy healing- are utilised to create an hour of wellness that is designed specifically for your unique fitness goals.

Group classesHotHatha in the hot & humid Studio or outdoors where the weather can be unpredictable which adds a challenging element to your practice.  Strength & Balance a more gentler approach working on keeping joints healthy and increasing flexibility so that we can continue to move independently (through Zoom), Hybrid Not Heated combines yoga/barre. 

HotHatha and Beyond has moved! - Thursday, May 5, 2022

I am delighted to announce our new location; 165 Perry Avenue, Norwalk, CT 06850. We have a beautiful studio for HotHatha, Hybrid & Strength and Blalance. We will be adding Mindfullness (meditation) and Reiki energy healing.

I lead group classes and private sessions. Our classes are held in the new studio, outside on the deck, or in your home.

Move your body E V E R Y D A Y !