Classes Offered

I offer Private and group classes. We have completed renovation of our new studio. Floor to ceiling windows, infrared heating creating a beautiful, serene, healing space.The Venue is your choice. I am happy to make house calls and teaching through zoom. I strive to accommodate my students. I will meet you where you are, literally and figuratively. My greatest joy is helping my students achieve their personal mental and physical goals.   

My Classes

HotHatha (loosely based on 26+2) and Strength & Balance (gentle yoga designed to help us feel to feel good in our bodies) are moving meditations. I encourage my students to take time for themselves, connect with their breath and explore postures. HotHatha is a static sequence (which has evolved since its inception 7 years ago) that strengthens, lengthens and sculpts your body.  Strength and balance through Zoom was designed for those newer to yoga to assist in the aging process by keeping our joints healthly and increasing our flexibility - so, we can continue to move indepepndently. Hybrid is a 60 minute class combining yoga, ballet and barre not heated. Dance Express with Nicole, is a 45minute easy and fun lunchtime dance off! BROga was designed for men newer to yoga that might feel more comfortable practicing with their BRO's.   

My students are a beautifully eclectic group. Ranging in age from 87 years young to 10 years old. Their motivation is the same across the board – They all want to “feel” better mentally and physically. HotHatha and Beyond is for everybody.